Find out what YOU should be doing AFTER your game! Find out how to enter our FREE Giveaway Contest at the end of the video. Subscribe - http://bit.ly/Yl0Ful ------------ Click "Show More" ------------ Do you like FREE Soccer Training Videos? If yes, we think you will love our free weekly OSA eNewsletter. Subscribe at http://www.OnlineSoccerAcademy.com. We feature soccer training videos, player spotlights, motivational quotes and much more! Our mission is to inspire athletes that if you Believe in it® and back that up with hard work anything in life is possible! __________________________________________ Believe in it® Shirt Giveaway Contest This Online Soccer Academy (OSA) video is sponsored by our parent company Believe in it®. Believe in it® is apparel that inspires you to reach your goal. It's for Motivated Athletes. All ages, all sports. You can enter one time to win this White Marble Believe in it® shirt. You can train in it or wear it to school It’s your call! The ONLY way to enter is to visit this link - http://www.OnlineSoccerAcademy.com/gi... This contest ends Friday February 20th, 2015 at midnight central standard time. You can only enter once. I’ll pick a winner at random and let you know who won in next week’s OSA eNewsletter. Make sure you read it to find out if you won! Don’t worry even if you don’t win you can purchase this Believe in it® shirt at BelieveinitApparel.com. Use promo code “Marble” at check out for Free shipping! This promo code expires 5 days after the contest ends so act fast! __________________________________________ The best pros know how to take care of their body physically and mentally. They know what they do after the game is almost as important as what they do in the game. Key Points: Key Point #1 - Be a class act. Before you take care of yourself after the game make sure you are a class act first. Shake the refs hands, shake your opponents hands, clap to your fans and thank them. Pick up any trash around your bench area and leave your part of the field clean. Key Point #2 - Do a light cool down. Take 5 minutes and do some light jogging, leg kicks, stretching, etc. Do this off to the side so the next team can be setting up on the field. Key Point #3 - Think about your game. Take a few minutes and mentally do a walk through of your performance. List two things that you did well, two things you can do better. Maybe write them down in a note on your phone. Once you mentally process your game, then forget about it, enjoy the post game rush and get focused for your next game. A top pro once told me you want to have a good game, good game, great game, good game, okay game, good game, good game. That is being consistent. You are not perfect, no one is. Don’t be upset if don’t have your best game ever, every game. So if you have an okay game that is fine. It happens. But if you are consistently playing good you are doing great. Key Point #4 - Re hydrate. You’ve burned a ton of energy and fluid if you played hard. Make sure you re hydrate. Get a glass or two of water down you or some cold Gatorade. Key Point #5 - Eat right. It’s probably not a good idea to slam a Burger King Whopper after a game. Don’t get me wrong I love a good whopper, but try to eat something light and healthy after your game, before it’s time for a big meal. Key Point #6 - Rest! Think of rest like you are re charging to play great again for your next game. Try getting your legs up on the couch or taking an ice bath. These suggestions will help you remove lactic acid which causes soreness. Bonus Tip: You can apply this video to what to do after practice too!! 2nd Bonus Tip! Organize a team night after your game! Soccer is supposed to be fun so after it’s over get your team together for putt-putt, bowling or dinner at Timmy’s! Yeah you know Timmy! Timmy!! Friend / Follow Online Soccer Academy http://www.Facebook.com/OnlineSoccerA... http://www.Twitter.com/JaredMontz http://www.Instagram.com/JaredMontz http://www.YouTube.com/OnlineSoccerAc...
6 Tips! What to do After a Soccer Game? - YouTube |
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| Sports | Upload TimePublished on 16 Feb 2015 |
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