This soccer training video covers passing, shooting and working on your speed of play. Subscribe - http://bit.ly/Yl0Ful Do you like FREE Soccer Training Videos? If yes, subscribe to our free weekly OSA eNewsletter at http://www.OnlineSoccerAcademy.com. We feature new soccer training videos, youth player spotlights, motivational quotes and much more! Our mission is to inspire athletes that if you Believe in it® and back that up with hard work anything in life is possible! ______________________________________________________ This Online Soccer Academy (OSA) video is sponsored by our parent company Believe in it®. Believe in it® is apparel that inspires you to reach your goal. It's for Motivated Athletes. All ages, all sports. "My kids and husband love their shirts and wear them all the time! They get a lot of complements on them. Thanks!" - Lisa Shop at http://www.BelieveinitApparel.com ______________________________________________________ Equipment Needed: 5 cones, a goal and as many soccer balls as you have! If you don't have a goal then use a wall or fence. Soccer Training Session: 0-5 minutes: Warm up, Jog and stretch doing all the normal exercises like high knees, side shuffle, etc. Finish with some leg kicks. 5-10 minutes: Passing exercise. Set up a cone where you will stand. Then set up two small cone goals 20 yards ahead of you. Pass the ball up against the fence, as it comes back to you check your shoulder, see your target either cone goal one or two, then take a touch forward and pass it through. Repeat with until all your balls are gone. Then repeat for five minutes. 10-15 minutes: Same exercise as above except now put the cone goals 30 yards away and chip the ball in the cone goals. For tips on how to chip the ball search our "How to Chip a Soccer Ball" OSA training video. Repeat for five minutes. 15-20 minutes: Fitness with the ball. 5 Minutes straight dribbling about 65-70 percent. 20-25 minutes: Shooting exercise. Similar set up to earlier. Pass against fence, check shoulders, take a touch forward and hit a shot. Repeat until five minutes is up. 25-30 minutes: Exact same shooting exercise as before. Except now add in a defensive cone. Receive pass, dribble at defender, do a move, then shoot! Repeat for five minutes. Bonus Tip! When you check your shoulders before you receive as pass you are looking for defenders, attackers, space, runs, maybe the goalie's out, etc. Doing this every time you receive a pass will greatly increase your speed of play and comfort on the ball. *If you want to extend the training session time then add on time to any section you want extra work on. *Make sure to finish with cool down and stretching. If you are up for it add on a few sit ups and push ups! Friend / Follow Online Soccer Academy http://www.Facebook.com/OnlineSoccerA... http://www.Twitter.com/JaredMontz http://www.Instagram.com/JaredMontz http://www.YouTube.com/OnlineSoccerAc... Remember if you Believe in it® and back that up with hard work, anything in life is possible! Free Royalty Free Music from http://www.DanoSongs.com
Soccer Training - 30 Minute Soccer Training Session #10 - Online Soccer Academy - YouTube |
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| Sports | Upload TimePublished on 27 Jul 2011 |
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